Wow, time flies when you are running around crazy

Sorry about not updating, March was a crazy month for work and home life balance.  Last month we worked on creating continuous movement through the concepts of Henka-waza and Kaeshi-waza.  Keeping our movements dynamic and trying not to get into a static position that will require us to pit strength against strength.

Definition
Henka-waza
Henka-waza Arts start with one intent but vary to another based on the reaction of the Uke. 

Breakdown
Henka - Variation 
Waza - Technique or method

Pronunciation
Hen-kah-waa-zah

Definition
Kaeshi-waza
Kaeshi-waza Arts are reversal or escaping techniques that Nage applies when Uke is performing the Art. 

Breakdown
Kaeshi - Both 
Waza - Technique or method

Pronunciation
Ki-ee-she-waa-zah